Produce
Soil-free Grown Sprouts
Alfalfa
Adds a fresh, light and tasty texture to any meal.
Health Benefits: High in saponin which lowers cholesterol and stimulates the immune system. Contains Vitamins A, B, C, E and K as well as Calcium, Magnesium, Potassium, Iron and Zinc
Great in: Any sandwich, salad or omelette.
Retail Price
100g Pack = €2
*Please email darragh@livingfoods.ie to order
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Bean Mix
A high energy and protein pack containing the following sprouts: Aduki Beans, Puy Lentils, Mung Beans and Chickpeas.
Health Benefits: A good source of Iron and Protein. An intelligent addition to any active person’s lifestyle.
Great in: Any salad or anything that calls for a nice crunch.
Retail Price
200g Pack = €2.00
*Please email darragh@livingfoods.ie to order
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Broccoli Sprouts
A zingy, peppery kick and refreshing to the palate
Health Benefits: Contains high levels of sulfurophane, a powerful anti-cancer agent. Also found that they may help correct major dysfunctions such as hypertension and strokes
Great in: Any sandwich and as a garnish to soup.
Retail Price
100g Pack = €2
*Please email darragh@livingfoods.ie to order
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Mung Beans
A great source of energy and protein
Health Benefits: These little fellas are jam-packed with energy and contain lots of protein in a really easy to digest form.
Great in: Any salad.
Retail Price
200g Pack = €2
*Please email darragh@livingfoods.ie to order
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Soil-Grown Sprouts
Pea Greens
These are the nutritious green leafy sprouts grown from the green pea plant. They are brimming with chlorophyll and nutrients.
Health Benefits: Contains Vitamin A, C and E and all the essential amino acids as well as being high in Potassium and Fibre.
Great in: These vibrant greens are great juiced, diced and used in pastas or as a garnish to any stir fry or dish.
Retail Price
100g Pack = €3
Loosely Sold = €30/kg
*Please email darragh@livingfoods.ie to order
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Sunflowers
Grown from the unhulled sunflower seed, sunflower sprouts are a nutritional superfood with few rivals. These powerhouse superfoods have a crisp, mild and nutty flavour.
Health Benefits: A complete food (meaning you can survive on these alone!) that contains all eight essential amino acids and very high levels of lecithin, protein and Vitamin D. They also contain high levels of the Omega 6 fatty acid.
Great in: On their own, in any rice dish, salad or sandwich. They’re also excellent juiced or blended into soups
Retail Price
100g Pack = €3
Loosely Sold = €30/kg
*Please email darragh@livingfoods.ie to order
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Wheatgrass
Is one of nature’s finest medicines and is a powerful detoxifying and blood-building agent that aids digestion and suppresses the appetite.
Health Benefits: Approximately a 1 oz shot of Wheatgrass juice is nutritionally equivalent to over 1kg of green vegetables juiced. Contains all eight essential amino acids. Contains Vitamins A, B, C, E and K.
Great in: Consumed as a juice, Wheatgrass has a sweet and refreshing taste. From a health perspective, it is best consumed on its own, but can be mixed 1:1 with apple juice.
Retail Price
Bag of Wheatgrass (300g yielding 7-8 shots) = €9.50
(35ml approx (or 1 fl.oz) shot of Wheatgrass juice = €2.50 in a juice bar)
*Please email darragh@livingfoods.ie to order
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